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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy. Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called. Psychology Today does not read or retain your. However, a copy will be sent to you for your records. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist.
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We help clients make informed choices and change outmoded patterns of thinking and behavior to support their goals. In-person appointments scheduled by telephone. View. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths.
Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment. Today's world is often extremely hard to navigate. It makes sense if you are just trying to survive and live, especially when stressors--expected or unexpected--or trauma enter into the story, leaving chaos in their wake to sort through and heal from.
For this reason, creating and sustaining a safe and trusting therapy environment is most important to me when working with you. I am able to do this through a client centered approach that reflects and embraces honoring where you are in your journey. I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger.
By doing so, you can receive insight that will enrich your life and change it for the better. No matter why you are seeking therapy at this time, I believe that the concerns and struggles you are facing makes sense in the context of your lived experiences. I believe that people do the best they can given the circumstances. Often times we come up with coping skills that are useful at some point in our life but then we out grow them but continue using them- which can lead to a cycle of behaviors and outcomes that can cause more hurt and isolation.
I believe people's deepest longings are often to be loved, seen and known- and our actions are often to protect those vulernable feelings that come from that longing. I am client centered in my approach. I work with individuals, adolescents, couples and families. The foundation of our work will be that of mutual respect and clear expectations.
I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light. Pain is the best teacher, but often it can be difficult to understand what emotional pain is trying to speak.
It may be trying to get your attention through an unwanted behavior, an unbearable feeling, or an unbreakable thought pattern. It may show itself in repeated relational dysfunction, addiction, or disturbances in mood or sleep. I find I work well with people who are exhausted from trying to manage or control emotional pain, and are ready to face it holistically and head-on. I also help people suffering from complicated and acute psychological problems which have not responded well to other therapy treatments.
As a therapist, my goal is to assist you with your journey through healing, self-exploration and expression. I work mostly with young adults, couples, and adolescents experiencing a variety of barriers that life throws at us. Pacific Mental Health Counselor Verified. Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for. I believe that therapy provides us with the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation.
My goal as a therapist is to create an affirming space for you to explore difficult feelings by harnessing your strengths and honoring your boundaries, all while providing and receiving constructive feedback along the way. I view inclusivity, intersectionality, and autonomy as fundamental to the therapeutic process and aim for our sessions to be an empowering experience.
My approach is trauma-informed, integrative, and strongly influenced by Acceptance and Commitment Therapy. A graduate from Seattle University's social justice-based clinical mental health master's program, I specialize in working with queer people struggling with self-esteem, coming out, minority stress, internalized homophobia, and addictions. Do you feel like an apparent superficiality within the queer community is bringing you down? Do you spend too much time on apps looking for validation, but end up feeling worse? Are you able to talk to your family about your partner?
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them. Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their ificant relationships.Housewives seeking sex WA Lynnwood 98037
email: [email protected] - phone:(319) 729-5855 x 7513
Sex Therapy in Lynnwood, WA