Want to eat some chocolate

Added: Tyquan Ronald - Date: 01.04.2022 17:02 - Views: 20900 - Clicks: 9534

Want to eat some chocolate

The idea of choosing to eat chocolate every day is a tempting one. Whether you received a sweet treat from your valentine, are recovering from a bad day at the office with a candy bar, or are simply just satisfying a cravingchocolate is sure to bring a smile to your face. Those of us with a sweet tooth can smile a bit bigger knowing that this sweet treat can do a lot more than just amp up our mood.

Researchers all over the world have found that chocolate comes with a of benefits "with potential for clinical application," as Lee Berk, DrPH, the associate dean of research at Loma Linda University, told Healthline. Of course, she added that "[it helps that] chocolate is the most desired food in the world.

Want to eat some chocolate

But don't throw away all of your leafy greens just yet. Unfortunately, there are also some cons that come with chowing down on chocolate. Read on to see what exactly happens to your body when you eat chocolate every day. Though you eating something sweet shouldn't make your doctor happy when checking your blood pressure, it turns out it might be a treat for them too. Chocolate contains chemicals called flavonoids, which are found in cocoa, that may lower a person's blood pressure, according to Harvard Medical School.

One study conducted by researchers from Germany's University Hospital of Cologne and reported by WebMD found that enjoying 30 calories of chocolate each day — which is about as many calories are in a Hershey 's Kiss — lowered blood pressure of those at risk of developing hypertension. However, the secret is to enjoy dark chocolate, which contains the highest amount of cocoa.

Those in the study who ate white chocolate every day, which contains no cocoa, had absolutely no changes to their blood pressure. Researchers concluded that the higher the amount of cocoa in the chocolate, the healthier it is because of the many flavonoids it contains. Researchers advised, "Although the magnitude of the blood pressure reduction was small, the effects are clinically noteworthy.

Being sick is no fun, but eating chocolate always seems to help us feel better. And now there's even some science that proves that treating yourself to this sweet may prevent you from feeling ill. To fight off germs, your immune system's natural response is inflammation. The bad news is that long-term, chronic inflammation isn't a good thing. It can damage cells which can then lead to major issues like diabetes, arthritis, and even cancer, according to Medical News Today.

Good thing there's chocolate. Dark chocolate has been found to contain chemicals with anti-inflammatory properties that could help out. One notable study published in The FASEB Journal in found that the activity of the genes that are responsible for helping regulate our immune systems increased after a week of regular dark chocolate consumption. Researchers concluded that enjoying dark chocolate on a daily basis can help when it comes to stopping inflammation.

Though it sounds crazy enough, you could provide your skin some serious sun protection if you eat chocolate every day. Researchers for a study published in the Journal of Cosmetic Dermatology in found that those who ate dark chocolate with high flavanol levels every day had doubled the protection against the sunshine. After three months of eating this sweet treat, the amount of UV rays that normally cause the skin to burn had to double before affecting those who'd consumed chocolate with high flavanol levels, as opposed to "conventional dark chocolate.

A study published in the Journal of Nutrition showed that there are even more ways that this guilty pleasure can help your skin. With the increased blood flow that chocolate's chemicals provided, this sweet treat increased both participants' skin' density and hydration, giving otherwise scaly skin a presumably much more youthful look. The more cocoa found in the type of chocolate consumed led to betterso the next time you think about sitting out in the sweet sunshine know that it wouldn't hurt to eat a little chocolate.

The next time you find yourself treating your tastebuds to some yummy chocolate, you'll be happy to know that you could actually be boosting your brainpower too. One study from Loma Linda University gave us all the more reason to enjoy this sweet treat on a daily basis.

Want to eat some chocolate

Researchers found that within 30 minutes of eating chocolate — specifically dark chocolate — participants experienced an "increase of gamma frequency in a major area of the brain," boosting memory recall and the process of new information, as explained by Healthline. What's even better is that this lasted for hours after the sweet treat was enjoyed.

Want to eat some chocolate

However, the flavonoids found in chocolate's cocoa are thought to help, which could be especially useful information when it comes to older generations suffering from memory loss. If you like to eat chocolate every day in moderation, you don't have to feel guilty. According to a study done at Kingston University, dark chocolate can actually help you when you're working out. It seems too good to be true, right? However, the same flavanol found in cacao beans, epicatechin, is responsible for this benefit to the body.

It increases your nitric oxide production, which helps preserve oxygen to get us through tough workouts. The study found that cyclists used less oxygen after eating dark chocolate and even biked farther than they did before consuming the tasty treat.

James Brouner, who teaches sports medicine at Kingston University London, said. It's a delicious excuse to enjoy some dark chocolate before hitting the gym. Okay, okay, so the cocoa found in chocolate isn't a cure-all. And unfortunately, there are some cons if you eat chocolate every day.

One of them is the health of your bones. A study from the University of Western Australia School of Medicine and Pharmacology found that older women who ate chocolate each day had less bone strength and lower bone density. This could be because of the cocoa butter, sugar, and potentially harmful chemicals found in chocolate.

Though chocolate isn't so great for your bones, researchers at West Virginia University recommended consuming "unsweetened cocoa powder" in treats if you simply can't resist your craving, or, if not that, dark chocolate with "higher cocoa content. We hate to be the bearer of bad news, but it turns out that you can experience major pain if you eat chocolate every day. Some people who consume chocolate have reported an increase in migraines. While they may seem similar, migraines and headaches different — and when you experience a migraine, what happens to your body can be debilitating.

According to the American Migraine Foundationalcohol is the biggest food trigger for migraines with chocolate following closely behind. Twenty-two percent of people suffering from migraines have attributed their pain to this tasty treat.

Want to eat some chocolate

This apparent link between the consumption of chocolate and the onset of migraines does make sense. Some of the chemicals found in foods like cocoa have been known to make migraines even more prevalent. However, before migraine sufferers with a sweet tooth ditch their beloved chocolate altogether, the American Migraine Foundation notes that no scientific studies have actually proven that chocolate really is responsible for triggering migraines.

There's a reason eating chocolate makes us happy. And if that isn't the happiest news you've heard today, it gets even better: Research found that people who ate the most dark chocolate each day showed the lowest risk for depressive symptoms. And chocolate already seems to be the go-to cure too. An Australian study from found that it's exactly what half of people "who are depressed" reportedly crave. We can also spread the happiness to our kids — before they're even born. One study published in Early Human Development in via New Scientist found that pregnant women who ate chocolate every day of their pregnancies reported babies who smiled and laughed more.

Of course, enjoying a delicious sweet is sure to put a smile on anyone's face, but, according to Psychiatric Timesthere is a scientific explanation for all this, and it has to do with the flavanols found in the cocoa that heighten our happiness. That's some science to smile about. While you may "heart" chocolate, it turns out chocolate "hearts" your heart too. According to one Swedish study, eating a square of dark chocolate every day may reduce the risk of having a heart attack by 39 percent, as reported by Women's Health.

Additionally, research published in Chemistry Central Journal in found that, because of the special flavonoids found in its cocoa, dark chocolate contains more antioxidants — which help keep blood pumping smoothly to your heart — than many fruits, including blueberries and acai berries. In fact, according to Women's Healthdark chocolate contains five times the amount of flavonoids than an apple!

Want to eat some chocolate

However, don't think this is an excuse to avoid incorporating fruits and vegetables into your diet. Yes, this sweet treat contains antioxidants that may increase your heart health, but chocolate still "tends to be high in calories, saturated fat, and sugar," she added. Chocolate has a not-so-special side effect that may have those with a sweet tooth thinking twice before treating themselves — the dreaded heartburn. While chocolate may be good at keeping the heart pumpinganother chemical found in this sweet treat, called methylxanthine, relaxes the muscles in the valve between the stomach and the esophagus.

This causes the valve to stay open, giving stomach acid an easy escape into the esophagus to bring on — you guessed it — heartburn, according to the American Society for Gastrointestinal Endoscopy. In fact, because of this, the National Institute of Diabetes and Digestive and Kidney Diseases recommends that people who suffer from gastroesophageal reflux disease avoid eating chocolate altogether just so they don't have to deal with this condition.

Want to eat some chocolate

So while you may yearn to eat chocolate every day, it may not be worth it if you don't also yearn for heartburn What's good for the heart is good for the soul — and for your stress levels. While chocolate is already hard at work getting us in a good mood, it could also lower the amount of anxiety and stress we experience.

According to the medical research team at Johns Hopkins Medicinepeople who ate dark chocolate reported feeling less stressed. And there is some actual science to back this up. After participants ate chocolate each day, researchers found that the levels of the hormone cortisol, which is responsible for stirring up stress, decreased. Not only is this good for a sound mind, but lower stress levels are helpful for maintaining a healthy heart too.

These hormones could help decrease the risk of developing cardiovascular disease. However, for those of us who love milk chocolate instead, there's still some good news.

Want to eat some chocolate

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Health benefits and risks of chocolate